BowFlex power rod resistance training has evolved to resistance technology that is space saving and incorporates the latest innovations into making this sleek machine invaluable to a home gym. SpiraFlex® resistance technology duplicates the benefits of free weights.

Your upper body workouts duplicate almost any exercise you would find in a commercial gym. Lower body workouts for leg presses can be adjusted up to 600 pounds of resistance. Core and abs workouts features are incorporated into the design so you can do different ones for each day of the week. All the Bowflex fitness equipment can be used for Seated Ab Crunches, reverse crunches and seated oblique crunches.

The Bowflex machines has 100+ calorie burning exercises to build your abs, arms, legs and other various muscle groups. Bowflex equipment provides a cardiovascular workout. For a time-pressed person, Bowflex fits the bill and can give great results with an intense three-times a week workout.

The gym's footprint can be made to shrink to 55-inches x 37-inches when the arms and bench is folded making it small enough for an apartment or small office. Check out the award winning BowFlex home gym machines with a low monthly payment plan to help you start. These are great machines especially if you are time strapped for workouts. Nothing beat the time savings when you workout at home.

When you're looking for aerobic exercise equipment or an aerobic fitness machine what would you suggest?

our estimation, Smooth Fitness elliptical trainer with well-designed handles, large pedals, exercise programs adjustable exercise intensity and heart rate monitor rivals commercial exercise equipment found in gyms at factory direct prices. You get a cardio workout that will guarantee weight loss better than any workout machine in our humble opinion.

Naturally you'll want to vary your workouts with free weights or other excercise machines to relieve boredom anxiety. Even going outside to shoot hoops for 15 or 20 minutes can get you back into a workout frame of mind again.